Same phenomena were used in our traditional system of medicine to cure certain mental and physical illnesses

Talking Cure

The term “talking cure” refers to a therapeutic approach in psychology and psychotherapy where individuals engage in conversation with a trained therapist or counselor to address and resolve emotional, psychological, or mental health issues. The premise is that by talking openly about their thoughts, feelings, and experiences, individuals can gain insight into their problems, better understand themselves, and work toward healing and personal growth.
It is believed that this approach is often associated with psychoanalytic and psychodynamic therapies developed by figures such as Sigmund Freud, where the act of talking and exploring one’s inner thoughts and emotions plays a central role in the therapeutic process

Does Talking Cure Developed by Freud?

Contrary to popular belief, the “talking cure” is not solely attributed to Sigmund Freud. The roots of this therapeutic concept and approach run deeper, and it finds mention in Neelammahara classical text on psychiatric disease management. It refers the word “Bana” as councelling or talking cure .This ancient text underscores the importance of implementing the talking cure for indicated clients. The practice of the talking cure extends beyond Freudian techniques. It’s not merely about initiating a session but rather about fostering an ongoing dialogue tailored to the patient’s constitution and personality traits. It transcends fixed conversations filled with theories. This emphasis on personality differentiation can also be traced to the “Visuddhi Magga,” a Buddhist canon written by Rev. Buddhagosa. It acknowledges the diverse attitudes and behavior patterns among individuals and personality traits. In our counseling techniques and psychotherapeutic methods, we take into account the client’s personality traits. Moreover, we incorporate astrological elements too to determine specific factors relevant to the clinical process. In essence, Buddhist Ayurveda psychology-based counseling is a unique art form that combines astrology for diagnosis, Buddhist philosophical factors for counseling, and traditional Ayurveda for clinical purposes. This holistic approach acknowledges the intricate interplay of various factors in the healing process.

Does Talking Cure Has a Healing Effect?

  • Self-Awareness: Talking about one’s thoughts, feelings, and experiences in a therapeutic setting can lead to greater self-awareness. This heightened self-awareness allows individuals to better understand their emotions, behaviors, and the underlying causes of their issues.
  • Emotional Expression: The act of verbalizing emotions can be therapeutic in itself. It provides a safe and supportive environment for individuals to express feelings they may have difficulty sharing in everyday life.
  • Identification of Patterns: Through discussions with a therapist, individuals may start to recognize recurring patterns in their thoughts and behaviors. Identifying these patterns can be a crucial step in making positive changes.
  • Insight into Root Causes: By exploring their past experiences and relationships, individuals can gain insight into the root causes of their psychological or emotional difficulties. This understanding can be a catalyst for healing.
  • Improved Coping Strategies: Therapists often work with clients to develop healthier coping strategies and problem-solving skills. This can empower individuals to better manage stress, anxiety, and other challenges.
  • Enhanced Communication Skills: Engaging in open and honest dialogue with a therapist can improve an individual’s communication skills. This can have a positive ripple effect on their relationships outside of therapy.
  • Symptom Reduction: Many people, the talking cure can lead to a reduction in the severity of psychological symptoms such as anxiety, depression, or trauma-related symptoms.
  • Greater Resilience: Over time, individuals who participate in talk therapy may become more emotionally resilient. They can develop the tools and self-awareness to navigate future challenges with greater ease.
  • Personal Growth: The talking cure can foster personal growth and development, helping individuals become the best versions of themselves and achieve their life goals. 
  • Improved Quality of Life: Ultimately, the goal of the talking cure is to improve an individual’s overall quality of life by addressing psychological and emotional difficulties and promoting well-being. It’s important to note that the effectiveness of the talking cure can vary from person to person, depending on factors such as the individual’s willingness to engage in the process, the quality of the therapeutic relationship, and the specific therapeutic approach used by the therapist. Additionally, some individuals may benefit from a combination of talk therapy and other therapeutic modalities or medications, depending on their unique needs and circumstances.

A Holistic Approach to Healing Psychological and Emotional Disturbances

In an increasingly fast-paced and stress-ridden world, mental and emotional well-being have become paramount concerns for individuals seeking balance and harmony in their lives. While traditional Western approaches to mental health have made significant strides, there is a growing interest in holistic and alternative therapies. One such approach gaining recognition is Buddhist Ayurveda Counseling, a fusion of ancient Eastern wisdom and healing practices that addresses psychological and emotional disturbances in a holistic manner.

Understanding Buddhist Ayurveda- Buddhist Ayurveda Counseling is rooted in two ancient systems of knowledge: Buddhism and Ayurveda. Let’s break down these components to grasp the essence of this holistic approach:

  1. Buddhism: Buddhism, a spiritual tradition that originated in India over 2,500 years ago, places a strong emphasis on mindfulness, compassion, and self-awareness. It offers a profound understanding of the human mind and emotions, along with practical techniques to cultivate mental and emotional well-being.
  2. Ayurveda: Ayurveda, also originating in India, is one of the world’s oldest holistic healing systems. It recognizes the mind-body-spirit connection and aims to maintain and restore balance in an individual’s constitution through dietary choices, lifestyle practices, and natural remedies.

The Synergy of Buddhist and Ayurvedic Principles- Buddhist Ayurveda Counseling merges the core principles of these two ancient systems to provide a comprehensive approach to healing psychological and emotional disturbances. Here’s how it works:

  1. Mindfulness and Awareness: Buddhist teachings on mindfulness and meditation are integrated into the counseling process. Clients are encouraged to become more aware of their thoughts, emotions, and bodily sensations. This heightened awareness helps in identifying the root causes of psychological distress.
  2. Holistic Assessment: Ayurvedic principles are used to assess an individual’s physical and mental constitution, known as their dosha. By understanding one’s dosha, counselors tailor their advice, including dietary and lifestyle recommendations, to create balance and harmony.
  3. Compassionate Listening: A fundamental aspect of Buddhist Ayurveda Counseling is compassionate and non-judgmental listening. Clients are given a safe space to express their thoughts and emotions without fear of criticism. This empathetic approach fosters trust and healing.
  4. Natural Remedies: Traditional Sri Lankan Ayurveda offers a treasure trove of natural remedies, including herbal treatments and dietary adjustments, which can complement psychological counseling. These remedies are personalized based on the individual’s dosha and emotional state.
  5. Mind-Body Practices: Clients are introduced to mind-body practices such as yoga and pranayama (breathing exercises), which help release emotional tension and promote relaxation.

Benefits of Buddhist Ayurveda Counseling

  1. Holistic Healing:- By addressing the mind, body, and spirit, this approach provides a holistic solution to psychological and emotional disturbances.
  2. Personalized Care: Each individual is unique, and Buddhist Ayurveda Counseling recognizes this by tailoring treatment plans to the individual’s constitution and needs.
  3. Long-Term Well-being:

 Rather than offering quick fixes, this approach focuses on long-term well-being by teaching clients to maintain balance in their lives.

  1. Cultivation of Emotional Resilience:

Clients learn practical tools to navigate emotional challenges and develop resilience in the face of adversity.

  1. Integration of Ancient Wisdom:- Buddhist Ayurveda Counseling brings together the wisdom of two ancient traditions, offering a timeless approach to modern-day problems.


Buddhist Ayurveda Counseling is a holistic approach to healing psychological and emotional disturbances, drawing on the wisdom of Buddhism and Ayurveda. By promoting mindfulness, self-awareness, and balance, it offers individuals a path to long-lasting mental and emotional well-being. As more people seek alternatives to conventional Western approaches, this fusion of ancient knowledge systems stands as a promising avenue for those on a journey of self-discovery and healing.