Manasa Ashrama Wellness Center

"Discover Tranquility, Renew Your Spirit: Where Ayurvedic Tradition Meets Serenity"

Manasa Ashrama Wellness Center ​

In our modern lifestyle, stressors are plentiful, ranging from hectic work schedules and endless digital distractions to personal challenges. The cumulative effect of stress can lead to physical and mental exhaustion, adversely affecting our overall well-being. In today’s fast-paced world, stress has become an all too familiar companion in our daily lives. The demands of work, family, and the constant stream of information can leave us feeling overwhelmed and fatigued .When Individuals are under stress, whether it’s due to work pressures, personal issues, or other factors, their ability to focus, make decisions, and perform tasks efficiently can be compromised. Stress can have negative impact on your sexual health conditions like male impotence and reproductive health issues like infertile in both men and women

However, there is a time-tested solution rooted in the ancient wisdom of Ayurveda and Sri Lankan traditional medicine, the rejuvenating practice of body and head oil massage.
At Manasa Ashrama, we take a unique and individualized approach to your well-being. Our custom-designed treatments are carefully crafted to help you achieve your physical and mental wellness goals, with a focus on healing, cleansing, revitalizing, and transforming both your body and mind.
Our range of specialized treatment packages comes in varying durations to cater to your specific needs. We believe in providing comprehensive treatment programs that address your well-being from every angle
Before embarking on your wellness journey, you’ll have the opportunity for a one-on-one consultation with one of our skilled Ayurveda physicians. During this consultation, our physician will conduct a thorough assessment, providing a personalized diagnosis. Based on this diagnosis, a treatment plan will be tailored to your unique requirements. This plan will not only outline the specific treatments you’ll undergo but also determine the level of intensity, ensuring that your wellness journey is precisely attuned to your needs.** In essence, our mission at Manasa Ashrama is to provide you with a holistic and personalized approach to health and well-being. We believe that every individual is unique, and our treatments are thoughtfully designed to honor and enhance your uniqueness, fostering profound healing and transformation for both your body and mind.

The practice of matching treatments to a patient’s constitution based on Ayurvedic principles is known as “Prakriti Analysis.” It’s a fundamental aspect of Ayurveda that recognizes each person’s unique physical and mental makeup and tailors treatments accordingly. Here’s an elaboration on how this process works: Prakriti Analysis in Ayurvedic Treatments. In Ayurveda, it’s understood that each individual has a unique constitution or Prakriti, which is determined by the balance of the three doshas: Vata, Pitta, and Kapha. These doshas represent different combinations of the five elements (earth, water, fire, air, and ether) within the body. The balance of these doshas influences a person’s physical, mental, and emotional characteristics. Prakriti analysis involves a thorough assessment of an individual’s dosha composition. Ayurvedic doctors or practitioners use various diagnostic methods, including questioning, observation, and sometimes even pulse diagnosis, to determine a person’s Prakriti. Once the Prakriti is identified, it guides the selection of appropriate treatments and therapies. Tailoring Treatments to Prakriti.Here’s how Ayurvedic treatments are tailored based on a person’s Prakriti:

1. Selecting Therapies: The Ayurvedic practitioner chooses specific therapies, massages, and treatments that are best suited to the individual’s dosha balance. For example, someone with a Vata constitution may benefit from warm oil massages to balance excess dryness and coldness in the body, while a Pitta-dominant individual might benefit from cooling therapies to calm excess heat.

2. Herbal Formulations: Ayurvedic herbal formulations are also customized based on a person’s Prakriti. Different herbs are chosen to balance the specific doshas that are either in excess or deficient.

3. Dietary Recommendations: Dietary guidelines are tailored to match the person’s constitution. For instance, a Kapha-dominant individual might be advised to consume lighter and more spicy foods to counterbalance their inherent heaviness and coldness.

4. Lifestyle Advice: Lifestyle recommendations, including exercise routines and daily routines, are aligned with the individual’s Prakriti to promote overall well-being. By aligning treatments with an individual’s Prakriti, Ayurveda aims to restore balance to the body and mind, prevent imbalances and diseases, and promote optimal health and harmony. This personalized approach is one of the strengths of Ayurvedic medicine, allowing for truly individualized care and holistic healing.