Our Packages

Our Ayurvedic treatments and wellness packages offer a holistic approach to rejuvenating the mind, body, and spirit, drawing from the ancient wisdom of Ayurveda. Rooted in natural remedies and personalized care, Ayurveda focuses on restoring the balance of energies within the body to promote overall well-being.

 

These treatments encompass a wide range of therapies, including herbal massages, detoxification procedures, meditation sessions, and yoga practices, all tailored to suit individual needs. By tapping into the body’s innate healing abilities, Ayurvedic treatments not only address specific ailments but also foster a deep sense of relaxation, inner harmony, and vitality.

Whether seeking relief from stress, alleviating chronic conditions, or simply revitalizing one’s health, Ayurvedic treatments and wellness packages offer a time-tested pathway to achieve lasting wellness and a renewed sense of vitality.

 

Before you begin your treatment, you will initially have a consultation with opur specialists and our healers will be providing a constitutional treatment plan and your diet.

Body Bliss: Full Body Massage (Abhyanga Head to Toe)

Duration: 90 minutes

This comprehensive full body massage offers a luxurious and revitalizing experience. It employs gentle acupressure techniques to address various concerns such as weight management, body discomfort, and circulation issues. Through the application of specially chosen Ayurvedic oils and herbs, this therapy aims to rejuvenate your body and enhance overall well-being. Additionally, it promotes harmony in the body’s energy flow, bringing a sense of relaxation and inner peace to your mind, body, and spirit.

This technique mainly focus is on the therapeutic and holistic benefits of the massage, emphasizing its potential to address specific physical issues and provide a sense of balance and tranquility.

Tranquil Touch: Neck to Toe

Duration: 60 minutes

This body massage is tailored to alleviate stress and anxiety while fostering a serene state of mind. During this therapy, a blend of herbal oils is skillfully applied, accompanied by gentle and soothing massage techniques. The primary objective is to encourage the restoration of internal equilibrium for both the body and mind. By combining these techniques and natural ingredients, this treatment aims to promote a harmonious balance in your physical and mental well-being, contributing to a sense of tranquility and inner peace.

Emphasis is on the relaxation and stress-reduction benefits of the massage, highlighting its potential to soothe the mind and body and restore a sense of inner harmony.

Mind Serenity: Head Massage (Shiro Abhyanga)

Duration: 30 minutes

Shiro Abhyanga is a rejuvenating therapy that involves the application of therapeutic oils and balms to the head, allowing them to be absorbed through the hair roots. This unique approach specifically targets sleep-related concerns, including the chakra points of the head, with the aim of reducing issues like hair loss and premature greying. Beyond its cosmetic benefits, this treatment offers a comprehensive relaxation experience for both the body and mind. It effectively eases tension, combats fatigue, and releases muscle and nerve stress, promoting a profound sense of relaxation and well-being.

This therapeutic procedure is a specialized nature of the treatment, its potential to address sleep and cosmetic concerns related to the head, and its broader benefits in terms of relaxation and stress relief for the entire body and mind.

Shoulder Serenity: Unwind and Let Stress Melt Away with Our Neck & Shoulder Massage

Duration: 30 minutes

The Griva/Skandha Abhyanga is a specialized Ayurvedic massage technique designed to specifically target and alleviate stiffness and tension in the neck and shoulders. This treatment employs Ayurvedic acupressure methods to effectively release accumulated tension. It provides a soothing and calming experience for both the body and mind. Additionally, this massage can offer relief from rheumatic pain and reduce stress.

, This focus is on the therapeutic aspect of the treatment, highlighting its ability to address neck and shoulder discomfort through specialized Ayurvedic techniques. It also emphasizes the overall relaxation and stress-reduction benefits it provides.

Reflect Beauty: Facial Massage (Muku Abhyanga)

Duration: 30 minutes
The Muku Abhyanga is a revitalizing facial massage that focuses on nurturing the skin and relieving subtle tension beneath the surface. This massage technique extends its benefits to reflex points connected to the brain, promoting enhanced brain function. Beyond its cosmetic advantages, this treatment aims to provide a sense of rejuvenation and well-being, targeting not only the external appearance but also the internal balance of the mind and body.
Facial massage’s potential to improve skin health and stimulate reflex points linked to brain function, highlighting its holistic approach to well-ben.

Arm Rejuvenation: Hand Massage (Hastha Abhyanga)

Duration: 30 minutes
Hastha Abhyanga is a specialized hand massage that promotes detoxification by stimulating acupuncture points and energy meridians found throughout the hands. This treatment not only nourishes the shoulders and hands but also offers relief from pain. By targeting specific points on the hands, it supports the smooth functioning of various organs and systems in the body.

Happy Feet: Foot Massage (Pada Abhyanga - Lower Leg)

Duration: 60 minutes
Pada Abhyanga is a soothing herbal foot massage that has a profound impact on internal organs. It produces a calming and rejuvenating effect on the mind and body. This treatment is beneficial for alleviating acute pain, numbness, and fatigue, ultimately enhancing overall wellness.

Abs Toner: Abdominal Massage

Duration: 45 minutes
The Abdominal Massage is a unique traditional Ayurvedic therapy that serves multiple purposes. It cleanses the skin, improves blood circulation, and plays a role in breaking down fat deposits. This treatment is particularly effective for toning abdominal muscles and is known for its potential to aid in fat reduction and the removal of clogged impurities. In these interpretations, the focus is on the specific benefits and techniques of each massage, emphasizing their unique contributions to well-being, detoxification, pain relief, and overall health.

Body Wrap: (Sharira Ubtan) Treatment

Duration: 60 minutes
The Sharira Ubtan is a meticulously crafted treatment infused with Ayurvedic ingredients, expertly designed to rejuvenate body tissues and address concerns like sunburn and damaged skin. This therapeutic body wrap offers a multi-faceted approach to well-being. It effectively controls inflammation, providing relief from discomfort and skin irritations. Moreover, it serves as a remedy for aches and pains while deeply nourishing the body. In this interpretation, the emphasis is on the holistic nature of the body wrap, highlighting its ability to revitalize the body on multiple levels. It not only addresses skin-related issues but also offers relief from inflammation and muscular discomfort, ultimately promoting a profound sense of nourishment and well-being.

Spinal Revive: "Back Massage (Paschima Abhyanga)"

Duration: 45 minutes
The Paschima Abhyanga is a distinctive and soothing ritual treatment that employs the use of hot herbal oils along the back and spine. This specialized massage offers a range of benefits, starting with the relief of lower back and shoulder pain. It excels in promoting relaxation of the muscles, relieving tension, and contributing to an overall sense of tranquility. Additionally, this treatment enhances the performance of the entire nervous system, supporting better physical and mental well-being. In this interpretation, the focus is on the unique qualities of the back massage, highlighting its use of hot herbal oils and its ability to address specific issues like lower back and shoulder pain. It also emphasizes the broader benefits of muscle relaxation and nervous system enhancement for overall health and relaxation.

Fatigue Reliever: Deep Tissue Massage

Duration: 45 minutes
Deep Tissue Massage is a comprehensive relaxation treatment that utilizes Ayurvedic massage oils to provide indulgence and relief. It specifically targets issues like back and shoulder stiffness, sports injuries, travel fatigue, and muscle pain. Through its deep tissue massage technique, this treatment offers rejuvenation and detoxification, ultimately leading to total relaxation for both the body and mind. In this interpretation, the focus is on the therapeutic aspects of the deep tissue massage, highlighting its ability to address specific concerns related to muscle and tissue discomfort. It also emphasizes its detoxifying and relaxing effects, contributing to overall well-being and a sense of tranquility for both the body and mind.

Duration: 60 minutes

Shirodhara is a centuries-old traditional Ayurvedic remedy, a profound experience that transcends the boundaries of time. This deeply therapeutic treatment involves a gentle stream of carefully chosen Ayurvedic oils that flow onto the “third-eye” point located on the forehead. This ancient practice serves as a potent means to purify and revitalize not only the physical body but also the mind and soul. At its core, Shirodhara is a harmonizing ritual that brings about a remarkable sense of equilibrium. It reaches deep into the nervous system, offering relief from the burdens of modern life such as migraine, headache, and insomnia. The soothing cascade of warm oils fosters a profound sense of peace, tranquility, and relaxation, akin to the gentle rhythm of nature itself. In this interpretation, the emphasis is on the time-tested nature of Shirodhara and its capacity to cleanse and rejuvenate the entire being. It is a gateway to inner harmony, serenity, and the restoration of vitality, making it a cherished cornerstone of Ayurvedic healing and holistic well-being.

Shuula Nasaka: Ayurveda Pain killer - Fomentation

Duration: 90 minutes
Fomentation is a time-honored and traditional Ayurvedic treatment that traces its roots back through the centuries. This therapeutic practice involves the skillful use of heated compresses or boluses, which are meticulously filled with a blend of fresh and dried herbs. These warmth-filled boluses are gently applied to areas of the body that require attention following a soothing massage. This ancient remedy holds particular significance in its effectiveness for addressing various musculoskeletal concerns. It is especially recommended for conditions such as sciatica, sprains, cramps, and other joint and muscle discomfort. The application of heated herbal compresses brings forth a sense of deep relief and relaxation, soothing both the body and the mind. In essence, Fomentation embodies the wisdom of Ayurveda and its commitment to holistic well-being. It offers a therapeutic journey through time, wherein the healing power of herbs and the embrace of warmth combine to alleviate physical discomfort, fostering a profound sense of comfort and ease.

Picchichil

Duration: 60 minutes
Picchichil is a truly unique and distinctive traditional Ayurvedic therapy that stands out among the many treasures of this ancient healing tradition. In this treatment, a continuous stream of warm oil is gently poured onto the body from a specially prepared piece of cloth. This ritualistic practice serves as a profound means of achieving a state of bliss in the body and total rejuvenation of the internal systems. At its essence, Picchichil embodies the essence of Ayurveda, which views the body as a sacred vessel deserving of deep care and nourishment. The rhythmic flow of warm oil soothes the body, allowing it to release accumulated tension and stress. It is an experience that extends beyond the physical, nurturing the inner systems and promoting harmony between body, mind, and spirit. Picchichil is a testament to the richness of Ayurvedic therapies and their capacity to provide not just relief but also a transcendent state of well-being. It represents a journey into the heart of Ayurveda, where ancient wisdom and timeless practices converge to create a profound sense of bliss and rejuvenation.

Body Polish

Duration: 60 minutes
The Body Polish treatment offers a luxurious and comprehensive skin renewal ritual, which aims to rejuvenate stressed skin and stimulate the growth of new skin cells. In this intricate ritual, a distinctive approach is taken. Linen bags, expertly filled with a blend of rice cooked in milk and Ayurvedic ingredients, play a central role. These specially prepared boluses are dipped in warm milk and then delicately applied to the entire body following a gentle massage. This ritual is designed to be both therapeutic and nurturing. It addresses the dual purpose of alleviating physical discomfort and enhancing the suppleness and vitality of the skin. As the warm, milk-soaked boluses are gently pressed onto the body, they contribute to the relaxation of muscles and the relief of pain. Simultaneously, they promote a deep sense of skin rejuvenation, encouraging the growth of fresh skin cells. The Body Polish treatment is a testament to the fusion of traditional wisdom with modern luxury. It combines age-old Ayurvedic principles with a commitment to holistic well-being, offering a profound experience that nurtures the body, soothes the mind, and leaves the skin with a radiant and youthful glow.

Mind BODY Harmony

Duration: 150 minutes
Body Mind Purification is the pinnacle of luxurious pampering, a comprehensive journey for rejuvenation and tranquility. This treatment amalgamate body mind connection too tightly ensuring body mind relaxation. It will enhance your physical endurance and productivity. It is a harmonious fusion of several therapeutic elements that span the course of this extended treatment. The journey begins with a combination of head, neck, and shoulder massages, where skilled hands work to ease tension and release muscle tightness. This preparatory phase sets the stage for what’s to come. Next, the focus shifts to the feet, with a soothing and revitalizing foot massage that promotes improved blood circulation and energy balance. The pinnacle of the Mind Purification experience arrives with Shirodhara, the iconic Ayurvedic therapy where a continuous stream of warm oil flows onto the “third-eye” point on the forehead. This profound ritual serves as the centerpiece, addressing not only physical but also mental and emotional well-being. It is known to alleviate stress and anxiety, ushering in a sense of total tranquility, peace, and blissfulness. Mind Purification embodies the essence of Ayurvedic healing, a holistic approach to well-being that encompasses body, mind, and spirit. It is a comprehensive journey towards rejuvenation, where the harmonious flow of treatments combines to offer a transformative experience that nurtures the entire being, leaving you feeling balanced, serene, and utterly blissful.

Half Day Treatment

Duration: 3 hours
The Half Day Treatment is a carefully curated package designed to offer an extensive and transformative experience. It’s a three-hour journey that centers on detoxification, skin toning, and the stimulation of deep tissues within the body, ultimately promoting holistic well-being. The journey commences with a full body massage, a thorough and indulgent experience that aims to release tension, promote circulation, and rejuvenate the entire body. Following the massage, the focus shifts to skincare with an exfoliating body wrap. This step works to revitalize the skin, leaving it refreshed and toned. The pinnacle of this treatment is an extended soothing rejuvenating acupressure massage of the head. This technique taps into reflexology principles to destress the entire body, fostering inner healing and facilitating total harmony. It offers a profound sense of relaxation, not just for the body, but for the mind and spirit as well. The Half Day Treatment is a comprehensive package that combines ancient healing wisdom with modern luxury. It represents a commitment to holistic well-being, offering a transformative experience that nurtures the entire being. As you emerge from this journey, you’ll feel detoxified, revitalized, and deeply harmonized.

Full Day Treatment

Duration: 6 hours
The Full Day Treatment offers a lavish six-hour immersion into a world of complete rejuvenation and well-being. This extraordinary ritual is designed to provide an all-encompassing experience that revitalizes the entire body. The journey commences with a unique revitalizing body massage, expertly crafted to soothe and rejuvenate. This massage serves as the foundation, creating a sense of relaxation and preparing the body for what’s to come. Next, a deep tissue massage takes center stage, targeting body stiffness and fatigued muscles, offering relief and renewed vitality. Following these invigorating massages, the focus shifts to skincare with a body polish treatment. This natural exfoliation not only revitalizes the skin but also hydrates and restores its balance, leaving it glowing and refreshed.
A nourishing three-course meal is included in this journey, featuring an Ayurvedic soup and a carefully prepared meal, followed by a refreshing fruit platter. This nourishment not only satisfies the palate but also replenishes the body. The journey continues with a soothing acupressure foot massage to provide relief to tired feet, a much-needed indulgence after hours of relaxation. The experience culminates in a head massage followed by the iconic Shirodhara treatment. The application of warm oil to the “third-eye” point on the forehead is a profound and transformative experience, promoting inner healing, relaxation, and a sense of total well-being. Throughout this extensive journey, reflexology techniques are woven into the treatments to destress the entire body, facilitating not just physical but also mental and emotional healing. The Full Day Treatment is a testament to the commitment to holistic well-being, offering an immersive experience that nourishes the mind, body, and soul. As you emerge from this day of rejuvenation, you’ll feel renewed, balanced, and deeply harmonized.

Vision Care: Akshi Sambahana

Duration 20 mins
Traditional Ayurvedic eye massage, also known as “Akshi Sambahana ,” is a rejuvenating and therapeutic treatment focused on the eyes. It involves gently massage surrounding the eyes including forehead and focusing the acu pressure points or vital points or Nila in deshiya chikthsa. Vital points located locally and distally .This soothing procedure aims to nourish and relax the eye tissues, alleviate eye strain, and promote visual clarity. It’s a holistic approach to eye care in Ayurveda, enhancing not only the physical health of the eyes but also their connection to mental and emotional well-being.

Nethra Tharpana

Netra Tarpana is a traditional Ayurvedic therapeutic procedure aimed at promoting eye health and relieving various eye-related discomforts. In this treatment, a dam made of dough is gently created around the eyes, forming a reservoir. Warm, medicated ghee (clarified butter) is then poured into this reservoir, allowing the eyes to be bathed in the soothing and nourishing ghee. Key aspects of Netra Tarpana in Ayurvedic treatment include:

Ayurvedic eye massage, or Netra Tarpana, is typically indicated for individuals experiencing various eye-related issues or seeking preventive eye care. Common indications include:

  1.  Eye Strain: Individuals who spend long hours on screens or have jobs that require intense visual focus may benefit from this treatment to alleviate eye strain.
  2. Dry Eyes: Netra Tarpana can help moisturize and relieve discomfort in individuals with dry eyes.
  3. Itchy or Irritated Eyes.People with allergies or environmental irritants that cause itching or redness in the eyes may find relief through this treatment.
  4. Refractive Errors: While not a substitute for corrective lenses, Ayurvedic eye massage may complement the management of refractive errors like nearsightedness or farsightedness.
  5. Fatigue: Individuals experiencing eye fatigue or tiredness due to various factors, including excessive screen time, may benefit from the relaxation provided by this treatment.
  6. Preventive Eye Care: Some individuals may opt for Netra Tarpana as a preventive measure to maintain overall eye health and prevent future issues.
  7. General Well-Being. Ayurvedic treatments, including eye massage, are often sought for their holistic benefits, promoting overall well-being and balance.

Sensory Harmony: Aroma Acupressure Massage

Duration 1 hour
Aromatherapy Acupressure Massage is a holistic and therapeutic bodywork technique that combines the principles of aromatherapy, acupressure, and massage therapy to promote relaxation, alleviate physical tension, and enhance overall well-being.
Treated area-

  • Back and shoulder
  • Neck and head
  • Hans and feet
  • Face and scalp
  • Full body
  • Specific pain area

Indications of Abynga
Ayurveda traditional massage, often referred to as “Abhyanga,” is a therapeutic practice with a wide range of indications. It is designed to balance the body’s energies, promote well-being, and address various physical and mental concerns. Common indications for Ayurveda traditional massage include:

  1. Stress Reduction: Abhyanga is highly effective in reducing stress and promoting relaxation. The gentle, rhythmic strokes help calm the nervous system and release tension.
  2. Pain Relief:It can alleviate muscle and joint pain, making it beneficial for individuals with conditions like arthritis, muscle stiffness, or general discomfort.
  3. Improved Circulation: Abhyanga can enhance blood circulation, which may benefit those with circulation issues or cold extremities.
  4. Detoxification: The massage promotes lymphatic drainage, aiding the body in removing toxins and waste products.
  5. Enhanced Sleep:Many people find that Abhyanga improves sleep quality and helps with insomnia or disrupted sleep patterns.
  6. Balancing Doshas: Ayurveda believes that imbalances in the doshas (Vata, Pitta, Kapha) can lead to health issues. Abhyanga is used to restore balance, and its specific benefits depend on the dosha being addressed.
  7. Skin Health: It nourishes and moisturizes the skin, making it useful for dry skin conditions and promoting a healthy complexion.
  8. Mental Clarity: Abhyanga can clear mental fog and enhance mental clarity and focus.
  9. Emotional Balance: Ayurveda recognizes the connection between physical and emotional health. Abhyanga can help manage emotional imbalances and promote a sense of well-being.
  10. General Well-Being: Many individuals seek Abhyanga simply to maintain overall health and promote a sense of vitality.
  11. Preventive Care: Ayurveda emphasizes preventive health measures, and regular Abhyanga is considered a valuable preventive practice to maintain health and balance.
  12. It’s important to note that Ayurveda takes an individualized approach, so the specific indications and techniques used in Abhyanga can vary based on a person’s constitution (Prakriti) and current imbalances (Vikriti). .

Who Qualifies ?

for a Sri Lankan traditional Ayurvedic full-body massage may encompass a diverse range of individuals, including:

  1. Wellness Seekers: Those who prioritize holistic well-being and seek natural methods to maintain health and balance.
  2. Tourists and Travelers: Visitors to Sri Lanka interested in experiencing authentic traditional therapies as part of their cultural exploration.
  3. Stress-Relief Seekers: Individuals looking for stress reduction and relaxation through therapeutic massage. People dealing with high levels of stress, anxiety, or tension who seek relaxation and rejuvenation.
  4. Health Conscious: People with specific health concerns such as muscle tension, joint pains and discomfort, or circulatory issues.
  5. Spa and Wellness Enthusiasts and Retreat Goers: Regular spa-goers who appreciate the benefits of ancient healing practices. Those who consider wellness retreats as part of theire self-care routines
  6. Couples and Groups: Individuals looking for a shared wellness experience, such as couples’ massages or group spa outings.
  7. Yoga Practitioners: Yoga enthusiasts aiming to complement their practice with Ayurvedic therapies for enhanced flexibility and overall wellness.
  8. Elderly Individuals: Older adults seeking the rejuvenating effects of traditional Ayurvedic massage for age-related concerns.
  9. Honeymooners: Newlyweds or honeymooners looking for a unique and romantic wellness experience.
  10. Corporate Wellness Programs for Corporate professionals: Wellness Companies and organizations that include wellness initiatives, offering employees relaxation and stress management opportunities.
  11. Individuals Interested in Alternative Therapies: Those open to exploring alternative and complementary therapies alongside conventional medicine.
  12. Pregnant Women (with caution): Pregnant individuals seeking relaxation and relief from pregnancy-related discomforts. (Note: Consultation with a healthcare provider is essential in such cases.)

By tailoring the marketing and offerings to cater to the preferences and needs of these diverse groups, an Ayurvedic spa can attract a wide-ranging clientele seeking the benefits of traditional Sri Lankan Ayurvedic full-body massages

Your Treatment Package Can Be Customised According To Your Convenience And Requirement

INCLUSIONS:

  • Doctor consultation
  • 2 treatments / per day according to the doctor’s recommendation
  • Medicine, as prescribed by the doctor
  • Acupuncture treatment (optional)
  • Acupuncture treatment (optional)
  • Feel nature with yoga, meditation, and music healing session s
  • Ayurveda Holistic lifestyle guide education programmer
  • 24-hour doctor care
  • 24-hour nursing care

Enjoy a short and blissful stay with us as you embark on your journey of healing.